Wellness Programs & Journeys

Shala Spa supports your complete wellness with practices to educate and elevate your whole-person wellbeing to achieve a life of balance, joy and harmony.

Whether you are planning a solo vacation or a personal retreat, our custom designed wellness experiences are the ultimate escape. Our Wellness Programs include the following curated practices to initiate your Wellness Retreat and Journey.

WHOLE-PERSON WELLNESS

LIFE & WELLNESS INVENTORY

We believe wellness isn’t only about your weight, blood pressure, or stress level. Instead, we believe that wellness is founded on the whole-person model – inclusive of many aspects (dimensions) of life, from the mind, body and soul connection to energy, learning, focus, motivation, time management, communication, as well as personal and professional relationships and work-life balance.

The Life & Wellbeing Inventory helps you get clarity on each dimension of your life and how your engagement, behavior and choices impact your total health and wellbeing. The inventory evaluation sparks deep self-exploration through the 12 Dimensions to identify these areas:

SELF-LOVE & RESPONSIBILLITY / BREATHING / SENSING / EATING / MOVING / FEELING / THINKING / PLAYING & WORKING / COMMUNICATING / INTIMACY / FINDING MEANING / TRANSCENDING

The Life & Wellness Inventory will empower you to make choices with clarity, inspiration and a profound sense of personal responsibility to achieve your optimal, whole-person potential. As an online program, it offers dynamic interactive tools to improve personal wellbeing at your own pace, wherever you are!

This approach helps you:

1) reach a deeper awareness and self-responsibility;

2) get more clarity about your current behavior;

3) recognize your motivation to change;

4) alter behavior based on deeper sense of purpose and meaning;

5) establish specific action steps for sustainable habits.

Wellness Inventory Review

The perfect way to start the NEW YEAR, NEW MONTH, NEW DAY with NEW INTENTIONS!

An introduction to the Whole-Person Wellness Inventory and the 12 Life Dimensions for optimal living, including a one hour Life & Wellbeing Coaching session.

$75* Reg. $150

Wellness Inventory Journey

An in-depth exploration of your individual Life & Wellbeing Inventory through the Whole-Person Wellness Assessment and the 12 Life Dimensions This personalized program will enable you to:

• Complete a whole person life assessment.

• Access wellbeing and motivation profiles.

• Create small steps for continual improvement based on your motivations.

• Set reminders for accountability and track your progress.

• Record insights and experiences in My Wellness Journal.

• Access self-care practices and tools to support personal wellbeing.

• Create more balance in your personal and professional life.

• Maximize your capacity for optimal living and performance<.p> Our on-line program allows you to do this at your own pace, on your own time. You choose what dimensions to focus as you address the areas of your life you are committed to change. Each coaching session supports and guides you towards achieving your personal best!

- 3 private wellbeing coaching sessions defining 3 Dimensions / $360

- 6 private wellbeing coaching sessions defining 6 Dimensions / $660

- 13 private wellbeing coaching sessions defining 12 Dimensions / $1300

3 / 6 / 12 Dimensions 60 Min/Session

Gift Certificates

Gift Certificates are available for specific treatments or in any dollar amounts. Purchase a certificate valued at $150 or more and recipient will receive a take-home spa gift!

MORE AWESOME WELLNESS PROGRAMS ARE COMING!

Create your personalized retreat! Select any spa treatment and combine it with any of our wellness offerings, including:

- SoulCollage Art-full Self-Expression

- Emotional Freedom Technique (EFT Tapping)

- Crystal Reiki Healing

MAKE SURE YOU GET ON OUR MAILING LIST TO BE INFORMED ON NEW ADDITIONS AND SPECIALS!

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

* 20% gratuity not included and will be added, based on the Regular price of service.

 

Shala Spa Home ~ Wellness ~ Whole-Person Wellness